High protein foods to keep you full for longer
Looking for high protein foods to help you feel full for longer? You’re in the right place! Protein is super important and is involved in...
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Gut health: How to look after your gut
It is often said that a healthy gut leads to a healthy life. However, if you lead a busy lifestyle, you may not feel as if you have total...
Natural relief from symptoms of menopause
Imagine waking up in the middle of the night sweating heavily. Scary isn’t it? Though, if you are a woman in your mid 40’s, this visual...
Vaginismus and Botox: Say no to painful sex
If you are someone who is scared to have sex because it is painful, chances are that you may be suffering from a condition called...
Can Vaseline be used as lube? And other lube-related questions
Whether it’s your first time using lube, or you’re a seasoned lube user and you think that Vaseline would be a more cost effective...
What is immune testing for IVF and why is it needed?
The decision to undergo IVF for pregnancy is the one which requires a lot of strength. All kinds of fertility treatments can be not just...
What is an elimination diet?
Everyone is on a diet these days. You may be following a keto diet, a protein-rich diet or a carbohydrate-rich diet, and the list goes on....
Everything You Need To Know About The Love Hormone: Oxytocin
Have you ever wondered what causes humans to love? The feeling of love is mistakenly linked to the heart, so much so that it has even...
What is a Myers cocktail? (It’s not a drink!)
So you must’ve heard the term ‘Myers cocktail’ being thrown around by influencers, celebrities and wellness experts. But what is a...
Celebrity Infertility: Celebs that have struggled with fertility issues
At first glance, it may seem that our favourite celebrities always remain healthy. But take away their fame, and celebrities are just...