Full body workout routine for the new year
As the new year is around the corner, many of us are thinking about making changes to improve our health and fitness. One of the best ways...
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The gut microbiome – What is it?
What if we told you that there are not ten, not a thousand, but a trillion microorganisms living inside your stomach? Would it cause you to...
The trending skincare ingredients of 2022 and what they do
New innovations are launching in the skincare industry faster than a beauty influencer can apply make-up to a mango. Therefore, if you’re...
High protein foods to keep you full for longer
Looking for high protein foods to help you feel full for longer? You’re in the right place! Protein is super important and is involved in...
Gut health: How to look after your gut
It is often said that a healthy gut leads to a healthy life. However, if you lead a busy lifestyle, you may not feel as if you have total...
Natural relief from symptoms of menopause
Imagine waking up in the middle of the night sweating heavily. Scary isn’t it? Though, if you are a woman in your mid 40’s, this visual...
Vaginismus and Botox: Say no to painful sex
If you are someone who is scared to have sex because it is painful, chances are that you may be suffering from a condition called...
Can Vaseline be used as lube? And other lube-related questions
Whether it’s your first time using lube, or you’re a seasoned lube user and you think that Vaseline would be a more cost effective...
What is immune testing for IVF and why is it needed?
The decision to undergo IVF for pregnancy is the one which requires a lot of strength. All kinds of fertility treatments can be not just...
What is an elimination diet?
Everyone is on a diet these days. You may be following a keto diet, a protein-rich diet or a carbohydrate-rich diet, and the list goes on....