Fitness trackers: How can I track my health?
So, you’ve been out to buy a fancy smartwatch or a fitness tracker – well done! But are you still confused how wearable devices can...
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Healthy snacks to keep cravings at bay
Feeling peckish? If you’re reading this, then you probably are feeling peckish. But perhaps you want to find something healthier to...
The cost of abortion pill in the UK
Did you know that in 2021 alone, there were 214,256 abortions carried out for female residents of England and Wales? This is the highest...
Why is self-care important? Practical self-care tips
Questions like “Why is self-care important?” and “Are there any practical tips for self-care?” seem quite common these days. But...
Why do I feel tired all the time?
Questions like “why do I feel tired all the time?” have become quite common in Google searches these days. One of the most common...
What is biohacking?: Your guide to self-improvement and DIY health
Questions such as “What is biohacking?” and “Is biohacking and DIY health the future?” may confuse people like you and me. Simply...
Superfoods for gut health
Eating a varied and balanced diet is important for maintaining a healthy lifestyle. This is also particularly important for our gut, which...
Full body workout routine for the new year
As the new year is around the corner, many of us are thinking about making changes to improve our health and fitness. One of the best ways...
The gut microbiome – What is it?
What if we told you that there are not ten, not a thousand, but a trillion microorganisms living inside your stomach? Would it cause you to...
The trending skincare ingredients of 2022 and what they do
New innovations are launching in the skincare industry faster than a beauty influencer can apply make-up to a mango. Therefore, if you’re...