Mindful eating: A how-to guide
Multitasking is the norm – let’s face it, it’s not unusual to be eating at the same time as watching TV, doing chores, or even while...
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Body
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How to reset your circadian rhythm
You may have heard recently the trend for resetting your circadian rhythm to improve overall wellbeing. But what is a circadian rhythm? How...
Exercise recovery: 5 ways to enhance your recovery
If you are reading this article, chances are that you have just finished a heavy workout and are feeling quite sore or fatigued. You may be...
How does your gut health affect your immune system?
What if we told you that the immune system relies on the gut? In fact, around two thirds of the body’s immune cells reside in the gut....
How to have a zero waste period
The idea of a zero waste period sounds great! But is it actually possible? And what’s wrong with traditional period products? According...
Can green noise help you sleep better?
Do you have trouble sleeping? Can’t calm your mind before bed? There’s a certain noise that can help you sleep better – and no,...
Fitness trackers: How can I track my health?
So, you’ve been out to buy a fancy smartwatch or a fitness tracker – well done! But are you still confused how wearable devices can...
Healthy snacks to keep cravings at bay
Feeling peckish? If you’re reading this, then you probably are feeling peckish. But perhaps you want to find something healthier to...
The cost of abortion pill in the UK
Did you know that in 2021 alone, there were 214,256 abortions carried out for female residents of England and Wales? This is the highest...
Why is self-care important? Practical self-care tips
Questions like “Why is self-care important?” and “Are there any practical tips for self-care?” seem quite common these days. But...