Living with Post-Traumatic Stress Disorder (PTSD) can be challenging, but recognising the symptoms is the first step towards healing and obtaining support. Whether you’ve been through a terrible event yourself or know someone who has, understanding the typical symptoms of PTSD can make all the difference.
What is PTSD?
Post-Traumatic Stress Disorder or PTSD refers to a mental health disorder which gets triggered due to a traumatic event. This disorder can affect anyone regardless of their age, gender or cultural background. Infact, according to research, it was found that 4 in every 100 people in the UK are expected to have PTSD at any given time. You may wonder what this looks like in real life.
There is no typical form of PTSD, and its symptoms can vary between individuals. Let us help you with an example:
Imagine a car crash survivor named Lily. Lily, who has been diagnosed with PTSD after the incident, finds herself super vigilant on roads and feels constantly on edge. The sound of screeching tires or visuals of car crashes in films and TV shows induce panic and anxiety, causing her body to shiver. Recurring nightmares is another common issue for Lily which makes her relive the entire experience again. This restricts her from getting behind the wheel or sitting in a vehicle, thus affecting her mobility and freedom.
It is important to remember that there is no single trigger for PTSD and multiple things can trigger it. Violent crimes, sexual assault, natural disasters, loss of loved ones are just a few common causes of PTSD.
How to detect PTSD: 5 signs of PTSD
Just because PTSD can differ from person to person, it doesn’t mean that it cannot be detected. Below are some of the most common signs of PTSD so you too can recognise it:
Hyperarousal or increased anxiety
One of the symptoms of PTSD is that it can leave you feeling continually on edge, as if you’re on high alert. Everyday occurrences can cause significant anxiety and restlessness, making it difficult to relax and find peace of mind.
Intrusive recollections and flashbacks
PTSD can bring up upsetting memories and flashbacks that feel as though they are occurring again. These invasive experiences can be emotionally distressing and make it difficult to focus on the present.
Avoidance and emotional numbing
PTSD can cause an urge to avoid any reminders of the traumatic incident that may bring back upsetting memories. This can also result in emotional numbness, which can make you feel distant from your feelings and the world around you.
Negative thoughts and emotions
PTSD frequently causes a shift in mood. You may have continuous negative thoughts about yourself, others, or the world in general. This can lead to emotions of pessimism, remorse, and can decrease enjoyment in activities that previously gave you joy.
Increased sensitivity and emotional reactivity
PTSD may cause your emotional responses to become heightened and strong. You can have exaggerated reactions to simple stimuli, such as feeling impatient, angry, or upset. This heightened sensitivity can strain relationships and can make it difficult to manage your emotions.
It is important to note that you may not exhibit any of the above symptoms but can still be diagnosed with PTSD.
Treatment for PTSD
If you or your loved one is dealing with the difficulties of PTSD, it’s important to know that all hope is not lost. There are treatments available that can significantly improve your life.
Cognitive Behavioural Therapy (CBT)
A therapy that helps you to identify and change problematic thinking patterns and behaviours in order to improve your mental health.
Mindfulness-Based Cognitive Therapy (MBCT)
A technique that manages and prevents relapses of depression or anxiety by blending mindfulness meditation with cognitive therapy approaches.
Trauma-focused therapy
A specialised therapy that supports processing and healing from traumatic events by addressing the specific obstacles associated with trauma.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy that helps in the processing of traumatic memories using eye movements and different types of bilateral stimulation. This reduces their negative influence on mental health.
Additionally, adding positive lifestyle changes such as meditation, exercise and a balanced diet can improve your wellbeing and resilience.
Life with PTSD
Living with PTSD can be tough. Symptoms such as negative thoughts, flashbacks and emotional numbing can help us recognise its presence. Remember that you are not alone and help is available. Move towards a happier and more meaningful future.
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