What if we told you that there is a way to eat to your heart’s desire without gaining weight? Wouldn’t it be great? This is where volume eating comes in and saves the day. But, what is volume eating and how does it work exactly? Let’s find out.
Volume eating or a volumetric diet is a strategy that focuses on consuming large amounts of low-calorie, nutrient-dense foods to create feelings of fullness, reduce appetite, and help with weight loss. This method puts an emphasis on foods abundant in fibre, water, and other nutrient-rich items, like fruits and vegetables, while restricting processed and calorie dense foods.
In this article, we find out how volume eating for weight loss is effective, and how you too can get started.
Benefits of volume eating
There are multiple benefits to volume eating, some of which we mention below:
1. Regulates calorie intake
Volume eating replaces the high calorie processed foods in our diet with nutrient dense low-calorie foods. This helps regulate our calorie intake. Studies have shown calorie regulation helps in preventing diseases like type 2 diabetes, chronic heart conditions.
2. Improved nutrient intake
With replacement of processed foods by nutrient-dense low calorie food items, the body’s overall nutrient intake rises. This can help support immunity, provide more energy and helps improve metabolism. Moreover, a nutrient-rich diet helps in keeping our skin, teeth and hair in good condition and keeps our vitals in check.
3. Increased satiety
Volume eating leads to greater satiety (feeling of fullness) which can reduce the likelihood of overeating and help you stick to a healthy diet. Studies have shown a direct correlation in the volume of food consumed and satiety. Moreover, multiple meals over a course of day, help in feeling full and reduce unwanted snacking.
4. Better digestion
Due to increased fibre, thanks to leafy green vegetables and fruits, this diet can improve digestion vastly. The time taken to break down processed foods gets reduced and the body requires less energy resulting in smoother digestion.
5. Improved diet quality
A variation of vitamins, minerals and other low calorie foods provide a better overall quality of diet consumed by a person following the volumetric diet. This helps in regulating the body’s nutrient composition.
Is volume eating for weight loss effective?
Volume eating for weight loss has become a new diet trend in recent years. Unlike other trends, this has a positive impact on the body and provides a sustainable way to achieve weight loss.
All of the above points show what makes volume eating an easy method for the gradual elimination of unhealthy food items from the diet. The benefits, you ask? – Improved nutrition in the body, proper regulation of vitamins, minerals and other nutrients in the body and less likelihood of abandoning the diet midway.
Should you try volume eating?
Volume eating is a sustainable way of achieving weight loss. It is very important to remember that a volumetric diet is a long-term diet, and requires a lot of discipline. It’s not easy, but with time and with dedication, it can be a lot of fun. However, choosing to follow a diet is a personal decision. It is best to consult your GP or a dietician before starting. Happy healthing!