Questions like “why do I feel tired all the time?” have become quite common in Google searches these days. One of the most common worries among many people is constant tiredness. But why does it happen even after you just woke up from a long night’s sleep?
To fix this constant tiredness, it is crucial to first understand the underlying reason for this exhaustion. In our attempt to dig deeper, we found numerous things to blame, such as bad sleeping habits, specific medical conditions, and unhealthy lifestyle decisions.
In this article, we find out more such reasons behind this constant fatigue and exhaustion, and how you can fix it in simple ways to get your life on track.
Why do I feel tired all the time? Common causes of tiredness
There are multiple factors which can contribute to feeling tired all the time. Though the most common factor is bad sleep, this list can also extend to unhealthy lifestyle choices such as sleeping late, high exposure to stimuli, increased screen time, etc. These factors are not only responsible for irritability and bad mood, but vastly influence our sleep which results in low energy patterns throughout the day.
Some of the common causes of fatigue are listed below:
- Irregular sleeping habit
- Unhealthy diet
- Alcohol or drug use
- Lack of physical activity
- Underlying medical conditions
The above may seem quite elementary, however these factors have the biggest impact on our energy levels. Studies have also shown that medical disorders, such as anaemia, hypothyroidism and diabetes are other common causes of tiredness. These ailments might impair the body’s capacity to produce energy, resulting in fatigue.
It’s crucial to contact a doctor for a correct diagnosis and treatment if you think your exhaustion may be related to a medical problem.
How to stop feeling tired
Now you know the underlying causes behind the constant feeling tired all the time, you can take the following steps to make an attempt to remedy it. Some these steps may seem like a no-brainer, but they will prove effective over a course of time:
Sleep:
Exercise:
Regular physical activity can help improve energy levels and reduce feelings of fatigue. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Though, listen to your body and set the intensity of the exercise according to what works for you.
Balanced Diet:
A diet which is rich in vitamins and nutrients can provide the energy your body needs to function optimally. Avoiding processed foods and sugary drinks to beat fatigue, which cause no significant benefit and can lead to energy crashes. Increasing the quantity of fruits and veggies in the diet can nourish the body properly and give body energy.
Stress:
High levels of stress can contribute to feelings of fatigue. Finding ways to manage stress, such as yoga and journaling can bring about significant differences. Also, avoiding work stress, spending time with yourself, meditation and doing things which interest you on a daily basis, can definitely help in easing stress.
Professional Help:
If you are experiencing feelings of fatigue on a regular basis, it’s important to seek medical attention to rule out any underlying medical conditions. Getting these symptoms checked at the right time can help in timely diagnosis and treatment of underlying conditions.
Bonus Tip:
Personalising the approach is imperative as everyone’s body is different and what works for one person may not work for another. Moreover, you also need to be patient and have to persevere to find the best strategies to beat tiredness.
What next for better sleep?
In conclusion, if you are wondering “why do I feel tired all the time?” this could be down to a number of variables, including poor sleep habits, medical issues, and lifestyle decisions – these can all contribute to feeling exhausted. It’s critical to determine the underlying source of this exhaustion and take action to solve it in order to counteract the condition. This could mean altering your sleeping patterns, seeing a doctor, or changing your lifestyle to enhance your general health and wellbeing.
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