As the new year is around the corner, many of us are thinking about making changes to improve our health and fitness. One of the best ways to do this is by creating a regular workout routine that will help us achieve our fitness goals. In this article, we’ll let you in on a great full body workout routine for the new year and how you can add them to your day.
Why is a regular workout routine important?
A regular workout routine is important for a variety of reasons. One benefit of frequent exercise is an increase in your physical health and fitness. It can aid in lowering your chance of getting some chronic illnesses including heart disease, type 2 diabetes, and some cancers. Studies have shown that regular exercise can enhance your mood and lessen stress, anxiety, and depressive symptoms. In fact, regular exercise helps to build an emotional resilience which can result in better mental health during stressful situations. Overall, maintaining a regular exercise schedule can make you healthier and happier. What’s not to love?!
Types of workout routines to consider
Before you start it’s important to set specific, achievable fitness goals. This could be anything from losing a certain amount of weight to improving your cardiovascular health or increasing your strength and flexibility. Once you have your goals in mind, you can create a plan that will help you achieve them.
We think that the best workout routine for the new year is one that includes a consistent mix of strength training and cardiovascular exercise, along with a healthy diet. This workout helps to keep you fit while giving you enough energy to excel in day to day activities and then some.
If you prefer something a bit more specific, you can allot specific days for different types of exercises. For example, on the first day, you can do more “push” exercises which involve activities like pushups, dips, and chest presses, and build your strength. The next day can be reserved for “pull” exercises such as bicep curls, pull ups, and deadlifts, and the following days could be exclusively for legs or other specific body parts which require special attention. This is a great way to make sure the different parts of your body have time to recover before you exercise them again. You can also add cardio in the mix to build endurance.
Our ideal workout would look like this:
MONDAY: PUSH
Arnold press
Dumbbell bench press
Dumbbell shoulder press
Tricep pushdown
WEDNESDAY: PULL
Bent-over row
Pull-ups
Bicep curls
Face pulls
Lat pulldown
FRIDAY: LEGS
Romanian deadlift
Squats
Lunges
Leg curl
Calf raises
Donkey kicks
SUNDAY: CARDIO
Treadmill sprints
Cross trainer
Rowing machine
Creating a customised workout plan
To create a successful workout routine, it’s important to include a variety of exercises that will target different muscle groups and provide a full-body workout. This could include exercises like squats, lunges, and push-ups for your lower body, and bicep curls, tricep dips, and shoulder presses for your upper body. You can also incorporate cardio exercises like running, cycling, or jumping jacks to get your heart rate up and burn calories.
Though, it’s important to remember that everyone is different and what works for one person may not work for another. It’s important to listen to your body and make adjustments to your workout routine as needed. This could mean taking a rest day if you’re feeling tired, or modifying an exercise if it’s causing pain or discomfort.
Sticking to your workout routine in the new year
Another important aspect of a successful workout routine is consistency. It’s important to make exercise a regular part of your routine and stick to it, even on days when you don’t feel like it. This could mean setting aside a specific time each day for exercise. You can also find a workout partner to help keep you motivated and accountable.
In addition to consistency, it’s also important to mix up your workouts and try new things. This can help prevent boredom and keep you engaged in your fitness routine. For example, you could try a new workout class, go for a jog outside, or try a new sport. This can help keep things interesting and help you continue to make progress towards your fitness goals.
Bonus tip:
In addition to regular exercise, it’s also important to pay attention to your diet and make sure you’re fueling your body with the right nutrients. This means eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. It’s also a good idea to stay hydrated by drinking plenty of water throughout the day.
One way to make sure you’re getting all the nutrients your body needs is by incorporating a variety of healthy foods into your diet. This could include foods like leafy green vegetables, which are packed with vitamins and minerals; lean proteins like chicken, fish, and tofu, which can help build and repair muscle; and healthy fats like avocado, nuts, and seeds, which can help keep you feeling full and satisfied.
Remember, getting fit is easy when a specific goal is set. Making achievable goals this new year can help you on your journey and with a little dedication and commitment, you can make this the year that you achieve your fitness. Happy healthing!
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